The October issue of Flex is out now. In this issue we feature the one and only, Six Time Mr. Olympia Dorian Yates. In this issue, Dorian's training philosophy is examined. What's amazing about Dorian was that he was ahead of his time when it came to training and nutrition. His training philosophies’ were unheard of in the 90's. Everyone was doing high volume, whereas Dorian trained with high intensity.